Acne
January 29, 2010 – 12:25 amAcne
Is there an Acne Cure Diet that works?
Acne Diet and money Factor: You can not sell a healthy diet
Ask any doctor if there is a correlation between diet and acne and almost all of them will claim that there is no connection. Quoting from the Journal of American Medical Association:
"Diet plays no role in acne treatment in most patients, seven large quantities of certain foods have not clinically exacerbated acne ".
With many years of medical training and clinical experience behind these claims, how can we the simple people who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays on the land borders, can open many doors otherwise will stay forever shut. Believe it or not, may be in doubt, change reality. Doubt can cure your acne and doubt can even save your life.
The fact is, countless of acne sufferers reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why dermatologists so stubbornly insist that diet does not cause acne? The answer: you can not make as much money as you can make by selling Drugs and over the desks. There is enormous pressure on doctors who come from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is that your doctor is in a sense, held hostage by trillion U.S. dollars pharmaceutical companies. Did you know that the pharmaceutical companies have no interest in producing something that they can not control financially, sponsor most medical schools?
The right diet, but not a solution in itself, can in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who have acne is triggered by an allergic reaction to food). There is less profit for drug and pharmaceutical companies when promoting a clear skin diet.
The truth is that conventional medications will never cure your acne, simply because they are pre-designed not to establish internal cause of acne. They are pre-designed to handle the external symptoms of a disease, they create more and more dependency and more dependency means that more money all at our expense and ignorance.
The theory that diet does not cause Acne is a myth
The dogmatic theory that diet does not causes acne and that acne is merely an incurable genetic disease was based on two studies published in 1969 and 1971, which aimed to explore the links between diet and acne.
These studies were the basis for the 'acne symptoms treatment strategy', meaning, because acne is a genetic disease that is not can be prevented, the only way to treat acne is to tackle its symptoms (bacteria, inflammation, Pus, redness, greasiness), by applying creams, antibiotics, taking prescription medications and over the counters.
Surprisingly enough, years after the above studies were published, clinical trials and in-depth Investigations experiment acne diet link have found that studies from 1969 and 1971 had come to the wrong conclusions and were in fact seriously flawed.
Recent studies have clearly found a significant association between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural toxic elimination, which can seriously aggravate an existing acne.
Diet Shapes Who You Are (including your Acne)
In the same way that breaks the waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physics, our internal system, our physical and mental being, from the organ down to the cellular level.
The idea that an object foreign to our body that is inserted by the food we eat has no effect on us, or have no effect on chronic diseases such as acne is absurd. Diet is the primary thing that affects and shapes who we are.
Diet has cumulative effect on our body, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acne Diet and The Kitavan Islanders
While the U.S., more than 80% of adolescents between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native peoples, who live and eat in traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in Kitavan islands off Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to Kitavans, no case of acne had been observed when the same experiment was conducted at the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.
The natives in Kitavan and South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only major difference between them and American or European citizens is their diet.
Acne Diet and Sugar: The Sweet Poison
Did you know that sugar is a 100% pure chemical with zero nutritional value? Recent studies have clearly shown a connection between consumption of sugar and the aggravation of acne.
When using any form of refined carbohydrates (sugar, white flour, white rice) here's what happens: right after you have added that 'sweet poison' into your body, it rapidly spikes up your blood sugar. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages p.acne bacteria to grow, resulting in a worsening of your acne.
Acne Diet and dairy products: Got Milk? Got Acne
Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: see the miracles of milk. Surprised? The thought I will. After several years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white cells, and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it next time you pop a pimple.
Scientific studies already point to milk that one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of the cow giving milk are pregnant and drop out hormones continuously." Progesterone can be broken down into androgens, which has been implicated as a factor in the development of acne … Dr. Fisher observed that his teenage acne patients improved as soon as milk drinking stopped. "
If there is an element, you must remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you will feel an enormous weight has been lifted from your body. If you worry about calcium intake, no! Milk becomes acidic forming food creates a leaching effect where calcium is taken from your bones to balance in acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only good sources of calcium they also have powers to help you fight your acne symptoms.
Diet is only one of the factors that cause Acne
Dairy products and sugar are not the only acne aggravating foods. The above two can not summarize the list of western made acne triggering foods. There are several other foods you should definitely keep away from if you ever want to clear your acne. The good news is that there are tons of other foods such as essential fatty acids, which are not only excellent to your skin, they can actually help you clear your acne, as re-balancing your body and promote an acne-free environment.
The right nutrition plays an important role in the complex process of acne formation. When doctors claim that there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods, and not, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only one of them.
About the Author
To read more about how to get rid of acne please read my blogs at:
http://www.howtogetridofacnescars.findtipshere.com
http://www.acnejeans.findtipshere.com
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have a nice day 
How long does acne last without using drugs?
I've always wondered what happens if when you get acne, do not use any special medication and just kept washing your face only 1-2 times a day. Acne will eventually go away or will it just sit there forever?
In puberty mature skin, our hormones change, and the gland responsible for production of oil on our hair and tilts are in overdrive. The excess oil gets caught and becomes infected, leading to a pimple. Acne usually subsidies when you enter your twenties. Everyone is different. For you wash your face more often can be enough to stop acne. When washing your face more often does not solve problem, see a dermatologist.
A Song About Acne
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